Sustained an injury from overhead rope throw on 13 Mar 2016. Have been having trouble with lifting arm overhead and also bending elbow and reaching back for other side of shoulder
Went to polyclinic, got referral to CSMC. Seen doc at CSMC today, 1 Apr 2016.
Possible labrum tear, let's hope it isn't! X-ray showed no bone issues. MRI scheduled in mid-May.
Advice:
No swimming, no heavy lifting (yes, no bench press, deadlifts and squats). No overhead movements
What's allowed: leisure jogs and stationary bike
Sadly, may not recover in time for Spartan Super and Singapore Aquathlon :(
No comments:
Post a Comment